Relaxation tips to Relieve Stress-Breathing Techniques

· Practice deep breathing at a regular time and in a quiet place where you won’t be disturbed ü Good relaxation always starts with focusing on your breathing. The way to do it is to breathe in and out slowly and in a regular rhythm as this will help you to calm down ü Fill up the whole of your lungs with air, without forcing. Imagine you're filling up a bottle, so that your lungs fill from the bottom ü Breathe in through your nose and out through your mouth ü Breathe in slowly and regularly counting from one to five (don’t worry if you can’t reach five at first), then let the breath escape slowly, counting from one to five ü Keep doing this until you feel calm. Breathe without pausing or holding your breath ü Practice this relaxed breathing for three to five minutes, two to three times a day (or whenever you feel stressed( http://www.nhs.uk/Conditions/stress-anxietdepression/Pages/ways-relieve-stress.aspx

From: Bupa

Event: Ibtikar 2013 (Updated)

Ibtikar 2013 is one of the largest and most important exhibition that specialized in knowledge invention and innovation in the Middle East, It is a platform for the dissemination of culture of invention and innovation to the society and creating links between inventors and investors in order to shift the Saudi society into knowledge society.
What achieved in Ibtikar 2010 and the number of visitor which exceeded 60,000 is the greatest statement of the importance of the message carried by the exhibition. In addition the big mobility of culture in the Saudi institutions and companies to implement the exhibition philosophy in their work environments.

Date: 2 - 5 Dec, 2013
Time: 9:30am - 10pm

Address: HALL 1,2,3 and 4, Riyadh International Convention & Exhibition Center - RICEC , 2446 King Abdullah Ibn Abdul Aziz Road, Riyadh 12451, Saudi Arabia
Coordinates: 24.751742,46.724081
Google Maps Link: http://goo.gl/maps/7mc8J

Phone: +966 1 200 6677
Website: ricec.com.sa

Event Phone: +966 1 2826253
Event Contact: Turki K. Al-Saeed
Event Email: tsaeed@mawhiba.org.sa
Event URL: http://ibtikar.mawhiba.org

Organizer:
Mawhiba
Phone: 0096612814411
Fax: 009661 2814400
Email info@mawhiba.org
Website: www.mawhiba.org
 
I will share my feedback after visiting it.

Update(2-12-13) - I visited it yesterday but it was not ready, they said to came today.

Update(3-12-13) - I visited it yesterday, it is huge and very good for anyone having interest in science, there is a separate section for kids as well, the only con is that 99% of the stuff is mentioned in Arabic language.

-urShadow

Despicable Me: Minion Rush Gets Small Update

Just when I thought the fun was over, Gameloft, publishers of the popular Despicable Me: Minion Rush game, sent a small update to the BlackBerry World servers late last night. On the surface it may not appear to be much since there is no changelog, but in my experience it has ironed out more than a few bugs in game play. I would often succumb to the obstacles after the XXL power up that would go long enough to make the display time out and it would require entering a movement command more than once to have the Minion respond.

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Event: RIYADH MOTOR SHOW (Updated)

Update(2-12-13): The Event is cancelled.

Riyadh Motor Show will be back for its 30th edition, covering a 19,482 sqm of exhibition space at the Riyadh Exhibition Center.
Held under the patronage and support of the Ministry of Transport, Riyadh Motor Show is the longest-running and leading car show in the Middle East, gathering a large number of automotive professionals and consumers under one roof. In 2010, over 96,000 visitors attended the show. For buyers, the exhibition offers a fantastic opportunity to see and experience the latest car models.
The 2012 edition included passenger cars, commercial vehicles, motorcycles, vehicle bodies and parts, accessories and tools, as well as financial services, such as insurance and loans. Saudi Auto Shop, which is held concurrently with Riyadh Motor Show, will showcase the latest in automotive accessories and spare parts.
Exhibits focus on the most advanced products and automobile technologies. The event will also include a diverse program, including test drives and a breathtaking ‘Hall for Luxury Cars’ to feature an exclusive collection of premium luxury cars.
Date: 27 Nov - 2 Dec, 2013
Address: Riyadh International Convention & Exhibition Center - RICEC , 2446 King Abdullah Ibn Abdul Aziz Road, Riyadh 12451, Saudi Arabia
Coordinates: 24.751742,46.724081
Google Maps Link: http://goo.gl/maps/7mc8J
Phone: +966 1 200 6677
Website: ricec.com.sa
Event Phone: +966 229 5604
Event Email: info@recexpo.com
Event URL: http://www.riyadh-motorshow.com/
Organizer:
Riyadh Exhibition Company
Phone: +966 1 2295604
Fax: +966 1 2295612
PO Box: 56010 Riyadh 11554
Email info@recexpo.com
Website: www.recexpo.com
 
I will share my feedback after visiting it.

-urShadow