Sunday, December 27, 2009

CNG Load management Schedule (All Zones)

Post Type :

CNG SECTOR
In accordance with the decision of the Federal Government, CNG sector shall go for two holidays a week on rotational basis in accordance with the predefined zones. Accordingly, four zones have been made, based on area of billing, which shall observe Gas Holidays as detailed below:-
Zone-1 (Lahore)
All CNG stations falling in Lahore region shall observe Gas Holidays on the following dates and shall not consume / sell Gas from 6 AM of starting date to 6 AM of ending date:-
December, 2009
12th to 14th, 20th to 22nd and 28th to 30th
January, 2010
5th to 7th , 13th to 15th, 21st to 23rd and 29th to 31st
February, 2010
6th to 8th, 14th to 16th and 22nd to 24th
Zone-2 (Islamabad)

All CNG stations falling in Islamabad region shall observe Gas Holidays on the following dates and shall not consume / sell Gas from 6 AM of starting date to 6 AM of ending date:-
December, 2009
14th to 16th, 22nd to 24th and 30th to 1st January
January, 2010
7th to 9th , 15th to 17th, 23rd to 25th and 31st to 2nd February
February, 2010
8th to 10th, 16th to 18th and 24th to 26th
Zone-3 (Gujranwala & Peshawar)

All CNG stations falling in Gujranwala & Peshawar regions shall observe Gas Holidays on the following dates and shall not consume / sell Gas from 6 AM of starting date to 6 AM of ending date:-
December, 2009
16th to 18th and 24th to 26th
January, 2010
1st to 3rd, 9th to 11th, 17th to 19th and 25th to 27th
February, 2010
2nd to 4th, 10th to 12th , 18th to 20th and 26th to 28th
Zone-4 (Multan, Abbottabad, Faisalabad and Bahawalpur)
All CNG stations falling in Multan, Abbottabad, Faisalabad and Bahawalpur regions shall observe Gas Holidays on the following dates and shall not consume / sell Gas from 6 AM of starting date to 6 AM of ending date:-
December, 2009
18th to 20th and 26th to 28th
January, 2010
3rd to 5th, 11th to 13th, 19th to 21st and 27th to 29th
February, 2010
4th to 6th, 12th to 14th , 20th to 22nd and 28th to 2nd March

From: Asif Bashir Malik


Saturday, December 26, 2009

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Wednesday, December 2, 2009

Useful Travel Gadgets for the Holidays

The Holiday Season usually has airports across the country more stuffed than anything else. We have put together a list of gadgets that can help keep you safe and sane as you try to get from A to B.
Click here to read more.


Nasal Congestion (Winter)

Post Type :

Upbringing

Nasal congestion is more bothersome in newborns, as they are actually nasal breathers from the early neonatal period to about 2 months of age or so. Here’s how you can ease breathing problems due to blocked nasal passage.

Symptoms and Causes
Some typical symptoms to be on the lookout for include:
• Difficulty with feeding
• Crying or becoming agitated
• Nasal discharge
• Noisy nasal breathing
• Possibility of fever
• Greater comfort when sitting upright
• Snoring
• Snorting
• Sneezing
• Coughing

The causes for nasal congestion can vary. Viral infections such as cold are common among children, and infants are susceptible as well. Acid reflux is another cause. Sinusitis/adenoiditis (secondary bacterial infection) is possible if the nasal discharge is discoloured and has been present for more than two weeks straight. Allergies may be another culprit - especially if the child is over the age of 2.
How long congestion lasts depends on the cause. If it’s a typical virus, the symptoms can last for three to seven days. However, because children are susceptible to viral infections, there may appear to be short intervals between sickness and wellness, as children may have as many as 10 to 12 viral/cold infections per year.
When should parents be concerned? If a newborn’s breathing is laboured with congestion, if it persists more than six weeks or if a baby under 3 months of age has fever associated with it.
Here are some practical tips on how to handle a young child’s nasal congestion/secretions during a cold:

1. Make sure there is adequate humidity in the child’s room.

2. Ensure that the child is drinking enough. The ill child will probably drink less per feed than usual, but will drink more frequently.

3. Try to help clear the secretions in the nose. Salt water drops are helpful but only if used properly. Put in the salt water drops, and a minute or two later use a nasal pump to help suck out and clear the secretions.

4. When sleeping prop the head of the bed up a little. This will keep the drainage from running back into the throat which will cause coughing and gagging.

5. If your child is not showing signs of dehydration or difficulty breathing, then it is unlikely that a trip to the doctor is going to result in anything other than picking up another illness, unnecessary and painful tests, or needless and potentially dangerous medications.

6. If despite these measures your child is having difficulty feeding or is having trouble breathing then a call to your doctor is warranted. It is also advised to call your doctor if the nasal congestion lasts longer than 7 days.

The important thing to remember is that most of the time, nasal congestion causes nothing more than a little aggravation for the baby as well as the parents. Make sure that the baby is not:

• Feverish
• Unable to sleep
• Having any respiratory distress (breathing fast with flaring of the nostrils or deep, rapid retractions of the chest muscles with breathing)

These are symptoms that require immediate attention by the physician.

Does one need medicines if the child has nasal congestion?
False. Most kids with nasal congestion will either have a cold (virus) or allergies. A cold is when your child has a viral infection in the nose. The body quickly fights this infection off with its own defence system. The most important part of this defense is sending more blood to the nose, which causes swelling and congestion in the nose. This process is helpful and essential. Interfering with this protective process will just make it more difficult for your child to get well.

From: public_awareness@yahoogroups.com On Behalf Of Vaniza Malik


Tuesday, December 1, 2009

Get Free SMS alerts for Incoming Emails – All Networks Supported

Site is pushinbox.com- with this website, you can configure your mobile number to get email notifications on your cell phone – and yes, this service works with all cellular operators in Pakistan (self tested).

Continue Reading The Story


Thursday, November 19, 2009

You Must Skip Cola (Even Diet)

Post Type :


Scientists in Boston found that drinking one or more regular or diet colas every day doubles your risk of metabolic syndrome--a cluster of conditions, including high blood pressure, elevated insulin levels, and excess fat around the waist, that increase your chance of heart disease and diabetes.

One culprit could be the additive that gives cola its caramel color, which upped the risk of metabolic syndrome in animal studies. Scientists also speculate that soda drinkers regularly expose their tastebuds to natural or artificial sweeteners, conditioning themselves to prefer and crave sweeter foods, which may lead to weight gain, says Vasan S. Ramachandran, MD, a professor of medicine at Boston University School of Medicine and the study's lead researcher.


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